200 Metabolism-Boosting Dessert and Snack Recipes

  IS THIS THE GUILT-FREE ALTERNATIVE TO JUNK FOOD THAT FINALLY   PUTS DESSERTS BACK ON YOUR DINNER TABLE?OR CAN YOU REALLY  HAVE YOUR CAKE AND EAT IT TOO?

ginger cake

  OMG. I CAN REALLY EAT THAT?

Imagine if you could. Without the guilt. Knowing that, in fact, there is a world of healthy desserts and snacks that become possible when you eliminate the sugar, flour, eggs, butter, and cream that make for calorie-high but nutritionally-void treats.

lemon raspberry cake

  BUT IT LOOKS RICH AND CREAMY!

Nutrient-dense desserts CAN be rich and creamy. Even if they don’t contain a sliver of unhealthy ingredients. That’s because these recipes have been gathered, filtered, and improved by a health-conscious fanatic who believes great food should taste great too.

peach tart

  HOW IS THIS POSSIBLE?

It’s a case of out with the bad, and in with the good. Heart healthy coconut and its oil can displace butter, cream, and eggs. Ground nuts replaces flour. Dried fruit and natural sweeteners push sugar off the menu for good. It’s a strange alchemy – but it really works!

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No class of food inspires a greater range of emotions than the dessert.

On the one hand, for us gals, there is probably no quicker way to turn our mood around than to pop a spoonful of ice cream, cheesecake,or chocolate fudge into our mouth. And there really is a marked gender bias at play here – consumer surveys[1] indicate that we are 65 percent more likely than men to resort to comfort food as a means of countering negative emotions.

If there is a faster-acting, less expensive, more pleasurable drug available to women than the plain ol’ dessert, it has certainly escaped the attention of most of us. (Written by: Carolyn Hansen, Editor, Metabolic Desserts)

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